How do I become mentally strong?
08.06.2025 08:23
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
It’s funny to me how often people ignore this principle in their lives.
toughness is to meditate.
Do polyphenols in mushrooms fight cancer or cause side effects?
One of the HARDEST thing you can do to build your mental
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
But if you’re doing this SOLELY to test your mental
What did your sister do to you that you can never forget?
Do 11 pullups instead of 10.
Here are a few ideas to get you started .
It’s simply learning to be comfortable doing things you don’t want to do.
If babies could write, what questions would they ask on Quora?
toughness is to wake up earlier.
Start with only 12–24 hours.
Start this off by doing it for one day.
Weight stigma isn’t just cruel — it makes losing weight harder - CNN
6. Wake Up Earlier (Without Sleeping Less)
Sit in the car on a hot day without cranking up the AC.
Have a short event where you complete a certain set of mentally challenging activities every day.
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
1. Cold Showers
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
What is the irony of life according to you?
Plain and simple.
Start out small with only 10–30 seconds after your normal shower.
Don’t give up quality sleep to do this.
What are some questions obviously just asked for sexual gratification?
4. Meditate
Another great way to boost your mental
Cold showers are bar none one of the FASTEST ways to build mental
Why are the democrats keep insisting that there are more than two genders?
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
Why do Democrats call any Republican "Magats", like they are subhuman?
In the Navy SEAL training program, there’s an event known as hell week.
So how do you cultivate mental
And you’ll be amazed by the hidden strength your body has.
What topics are okay with you in comics and what topics should be totally off the table?
as a Navy SEAL.
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
Within a few months, you’ll be astounded by your levels of mental
I’d challenge you to stretch your mental
Why is there no evidence of a multiverse theory?
strength isn’t rocket science.
Mental
Before We Begin: The Principle of Progressive Overload
'Club World Ca$h Grab': Players don protest shirts at pregame - Sounder at Heart
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
strength.
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
I’m just better at handling the suck.
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
Do just ONE more rep when you don’t think you can.
It just won’t happen. You have to work up to it and slowly build your mental
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
And it’s exactly how it sounds.
It’s funny…
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
Start now, start small, and work your way up.
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
Our lives are way too easy.
strength over time.
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
One rep, one set, and one step at a time.
5. Give Up a Vice
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
toughness.
If you try to do too much too soon, you will burn out and quit EVERY single time.
toughness, then add some temptation and make it harder to say “No”.
3. Turn Off the AC
strength?
Seriously.
Do 21 pushups instead of 20.
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
Try it… You’ll see.
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
toughness by turning the AC off.
2. One More Rep
Challenge yourself and you’ll be amazed by the results.
Put up with a cold winter afternoon with no heat.
7. Go Through Hell Week
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
The same way you get physically stronger…